Nutrition & Health Tips
Discover simple tips for a healthier lifestyle through our informative nutrition and health resource page.
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“When attempting to change your diet, take it one step at a time. Don’t try to change everything overnight—it’s a recipe for disaster,” says Dr. Laster. “Give yourself one weekly goal to build on each week. You’ll notice that it becomes easier and easier with time. Avoid sodas, juice, fast foods and ultra-processed foods while increasing water, fruits and vegetables!”
“Resolve to eat more beans and leafy greens" adds Dr. Jampolis. “Most Americans don’t eat nearly enough of these super healthful, nutrient-dense foods that can improve your health and may help you live a longer, healthier life.”
“I feel that healthy digestion is the foundation of good health,” says Lenore Cangelso, a board-certified acupuncturist and herbal medicine practitioner. “As we enter cold and flu season, it’s especially important to eat warming foods, drink bone broth, wear a scarf and get acupuncture! Limiting raw foods, processed sugars and overconsumption of dairy will keep you in tip top shape this winter.”
This page has transformed my understanding of nutrition! The tips are clear, practical, and easy to implement. Highly recommend for anyone seeking health advice.
Alex J.
★★★★★
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